Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Understanding Nature: The Key to Our Future Our world, both above and below ground, operates under the fundamental laws of nature, underscoring the intricate interconnectedness that sustains life. These laws, which govern physics, chemistry, and biology, shape the existence of living organisms and their continuous struggle to maintain life. In …
This is an excerpt from the Soil Microbiome Regenerative Gardening online course Cover crops play a crucial role in regenerative gardening by keeping the soil vibrant and protected during periods of dormancy or low productivity. Home gardeners, similar to industrial farmers, benefit greatly from covering their soil with either mulch …
We’ve all heard the term “weed,” which often conjures images of unwanted plant invaders. However, a nuanced perspective reveals that weeds play vital roles in the grand scheme of soil health. While some weeds can be disruptive in cultivated areas, they contribute to preventing soil erosion and enhancing soil stability …
Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this article, we’ll talk all about fats, including the effects of certain fats on your health, plus how fats work in your body. What is fat? Fat, an essential macronutrient, plays …
(except from the “Human Microbiome & Kitchen Alchemy” book) When we create our fermented veggies, we become GABA producers, crafting an incredible compound right in our kitchens. These nutritional powerhouses are finally gaining the recognition they deserve for their role in health promotion and disease prevention. GABA, or Gamma-aminobutyric acid—which, …