Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Every meal sets in motion a carefully coordinated process involving the liver, gallbladder, pancreas, intestines, microbiome, and the production, storage, release, and transformation of bile. The liver produces much of the cholesterol the body needs by assembling it from nutrients and smaller compounds created during the metabolism of fats, carbohydrates, …
One of the things I enjoy most about working with clients is that every person teaches me something new. Each case encourages me to ask more questions, read more research, and continue learning. I have never believed that we know everything there is to know about the human body. In …
I often wonder where my fascination with gardens, herbs, and growing food really began. Looking back, I think it started in my mother’s rose garden. I didn’t realize it then, but perhaps that was also the beginning of learning about self-reliance. As a little girl in England, I decided I …
This is a long article and was inspired because I was working with some workshop participants and friends and I wanted to go deeper into understanding the thyroid and most especially, Hashimotos. Over the years I have worked with many people diagnosed with Hashimoto’s thyroiditis and I did not have …
The body is always in motion. Blood moves through the arteries and veins, nutrients travel into the cells, waste products move out of the tissues, and the lymphatic system quietly gathers what needs to be cleared, recycled, or carried away. Beneath the skin there is a whole living landscape of …
I believe I am entering a newness. Preparing for this retreat has been opening doors I never expected. I literally started moving the microscopes into the workshop room and thought, “Why not make this my office?” Suddenly, a space I had been viewing one way revealed an entirely different possibility. …
A Love Letter to Place, Soil, and the Foods That Remember There are moments at the Living Ground Project when I bite into something from the garden and have to stop everything I am doing. Usually, it is a tomato. I stand there in the middle of the garden, juice …
Researchers in India found that tulsi may help reduce fluoride levels in water naturally. This article explores fluoride exposure, the pineal gland, the microbiome, and the deeper relationship between soil, plants, water, and human health.
Many systems in modern society are no longer built around creating healthy, independent, resilient human beings because independent people eventually stop feeding the system financially. Over time, systems drift toward dependency because dependency becomes extraordinarily profitable. What happens when entire industries quietly profit from keeping people stressed, searching, consuming, medicated, …
The book is now available on Amazon. Digital Copies are available too After years of writing, walking the mountains and forests of Ecuador, sitting with plants, listening to local knowledge, building gardens, studying the soil microbiome, and witnessing how deeply connected human health is to the living world around us, …