Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
This is an excerpt from the Soil Microbiome Regenerative Gardening online course Cover crops play a crucial role in regenerative gardening by keeping the soil vibrant and protected during periods of dormancy or low productivity. Home gardeners, similar to industrial farmers, benefit greatly from covering their soil with either mulch …
We’ve all heard the term “weed,” which often conjures images of unwanted plant invaders. However, a nuanced perspective reveals that weeds play vital roles in the grand scheme of soil health. While some weeds can be disruptive in cultivated areas, they contribute to preventing soil erosion and enhancing soil stability …
Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this article, we’ll talk all about fats, including the effects of certain fats on your health, plus how fats work in your body. What is fat? Fat, an essential macronutrient, plays …
(except from the “Human Microbiome & Kitchen Alchemy” book) When we create our fermented veggies, we become GABA producers, crafting an incredible compound right in our kitchens. These nutritional powerhouses are finally gaining the recognition they deserve for their role in health promotion and disease prevention. GABA, or Gamma-aminobutyric acid—which, …
In an era of rising energy costs and growing interest in sustainable living, many are turning to traditional food preservation methods. Dehydration, one of the oldest techniques for extending the life of food, is experiencing a resurgence among homesteaders, off-grid enthusiasts, and those seeking to reduce their carbon footprint. While …
Living in Ecuador, I now tend to my eight cashew trees, which I planted nearly four years ago. When I first planted them, the trees were just 3 inches high. Witnessing their growth has been an incredible journey. With both male and female trees necessary for fruit production, I was …
We have all heard of taking turmeric (curcumin) with black pepper (piperine) to enhance the bioavailability and absorption of curcumin. Piperine, the bioactive compound found in black pepper, has been shown to significantly increase the absorption of curcumin by inhibiting metabolic enzymes that break it down and increasing intestinal permeability. …
‘I’m thrilled to share exciting developments at the Living Ground Project Site – the creation of a secret garden soon to be home to 54 versatile plants, thriving globally. As part of my recent mission, I’m diligently digitizing teachings on self-reliance, covering topics like Microbe Compost creation, sustainable gardening, and …
Living Ground’s journey is at a crucial juncture, and I’m reaching out for your support. Currently, I’m personally covering the weekly wages of our dedicated local staff, amounting to $615 per week. The responsibility is immense, and I’m working tirelessly to keep this lifeline intact. Currently, I am employing 4 …
In the face of change, many of us feel a sense of helplessness, convinced that the magnitude of the environmental and collective crisis is beyond our individual reach. We observe the vastness of Nature, the intricate web of ecosystems, and the relentless forces of nature, and wonder if our …