Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Recently, our local community in Vilcabamba, Ecuador, has been hit with a nasty chest infection that’s been especially tough on the kids. Picture our schools here—mostly open-air classrooms nestled in the valley, surrounded by lush greenery and mountain air. With this latest infection, many children have been diagnosed with bronchitis, …
Self-reliance, at its core, is the ability to depend on yourself—your skills, judgment, and resources—to navigate life’s demands. It’s not about isolation or rejecting help; it’s about cultivating an inner strength and capability to stand firm, even when external support falters. Think of it as knowing how to grow your …
Picture a hillside ablaze, flames tearing through dry grass and brittle shrubs, a scene all too familiar after last fire season’s devastation across our mountains. The fires left behind charred scars, thousands of acres reduced to ash. You might’ve thought the worst was over—until last night. A big rain hit, …
When I was 30, I had the opportunity to visit my parents in South Africa, and I encountered a mountain-top experience that left a lasting imprint on my heart. Standing before the majestic Drakensberg mountains, I was enveloped by the joy of a breathtaking view, with flowering trees adding vibrant …
Soil is far more than the foundation beneath our feet; it’s an intricate, dynamic ecosystem essential for life on land. A recent study shines a light on the pivotal roles of soil microarthropods, highlighting how these tiny creatures foster essential processes such as nutrient cycling and pest suppression, which deeply …
Parsley, often underrated as a simple garnish, is a herb with a rich history and a plethora of medicinal benefits that deserve recognition. Its journey from a seed containing the creative essence of earth and sun is a true marvel of nature. As the seed germinates, it initiates a transformation …
Strawberries, with their vibrant red color and luscious taste, are beloved by many worldwide. These juicy fruits are not only a delightful treat but are also packed with nutrients and health benefits, making them a popular choice among fruit lovers and health enthusiasts alike. The cultivated garden strawberry (Fragaria × …
Plantain, often seen as just a common weed, holds a remarkable position in the world of natural medicine. Known scientifically as Plantago, this perennial herb is easily identified by its broad, oval-shaped leaves that feature prominent parallel veins, growing in a basal rosette pattern. The leaves, smooth-textured and dark green, …
The fascinating world of tansy reveals both its historical significance and contemporary applications, showcasing a plant that has captivated human interest through the centuries. Tansy, or Tanacetum vulgare, with its rhizomic nature, sends a network of roots beneath the earth, mirroring the cycle of life itself. A resilient perennial, tansy …
Elderberry, with its vibrant clusters of berries, has long enchanted those who seek not only its deep, sweet taste but its powerful health benefits. To deepen the relationship between myself and this ancient botanical, I began crafting a yearly batch of elderberry syrup. By incorporating other natural sources of Vitamin …