Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
One of the most common things I hear from women moving through menopause is the statement that they no longer have hormones or estrogen. It is usually said with certainty, resignation, and often with the belief that the body has lost something essential and irreversible. This idea is repeated so …
We talk about “B vitamins” as if they are a single substance you can swallow, measure, or fix with a pill, but in the body they behave more like a living network. Vitamin B is never just one thing, and that is where the misunderstanding usually begins. They are a …
Sometimes I stop and honestly ask myself what I am doing. Not in a dramatic way. Just a real, quiet question that comes up when I look at the land, the work, the responsibility of it all. There are moments I wonder how I got here and why this is …
Author note:I am at the seaside…a space that always conjours a deep need to write, reflect and share…. I have been watching change move through my own life for a long time now. Not in theory, not as a concept, but in the quiet way it reveals itself when you …