Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
For years we have been told that cholesterol is the enemy. The word alone makes people nervous, as though it were a poison to be purged from the body. Doctors prescribe statins almost reflexively, diets are stripped of fats, and marketing campaigns praise anything labeled low cholesterol. Yet the more …
I would look for her when nettle stung. That’s how it started. My childhood knees would brush too close to a nettle patch, leaving a red, tingling fire that made me whimper. Someone would say, “Find the Dock.” And I would. Not because I understood anything about mucilage or tannins …
There is a presence in the garden that does not announce itself loudly. She does not climb or sprawl with wild ambition. She doesn’t need to. Lemon Balm, Melissa officinalis, grows with quiet purpose, humming with a bright lemony scent that drifts across the garden like laughter on a breeze. …
In this article, I explore the intricate relationships between the soil microbiome, plants, and human health. Through recent discoveries and personal experience, I share how restoring healthy soil is about more than adding microbes, it is about rebuilding the living terrain itself. Together we are learning that the health of …
I can feel it … the pulse of something long planted, now pushing its way to the surface. The Living Ground Store and Café is almost ready to open. And standing here, on this edge between what has been vision and what is becoming reality, I’m carrying a thousand stories …
In my 30s, roaming Canada’s wild corners, I felt stuck, like life had dulled my edges. Nettles were just childhood foes then, stinging my shins during backyard adventures. But one quiet day, I brewed a nettle seed tea, curious about its emerald-green glow. That nutty, vibrant sip woke me up, …
Recently, our local community in Vilcabamba, Ecuador, has been hit with a nasty chest infection that’s been especially tough on the kids. Picture our schools here—mostly open-air classrooms nestled in the valley, surrounded by lush greenery and mountain air. With this latest infection, many children have been diagnosed with bronchitis, …
When I was 30, I had the opportunity to visit my parents in South Africa, and I encountered a mountain-top experience that left a lasting imprint on my heart. Standing before the majestic Drakensberg mountains, I was enveloped by the joy of a breathtaking view, with flowering trees adding vibrant …
Parsley, often underrated as a simple garnish, is a herb with a rich history and a plethora of medicinal benefits that deserve recognition. Its journey from a seed containing the creative essence of earth and sun is a true marvel of nature. As the seed germinates, it initiates a transformation …
Strawberries, with their vibrant red color and luscious taste, are beloved by many worldwide. These juicy fruits are not only a delightful treat but are also packed with nutrients and health benefits, making them a popular choice among fruit lovers and health enthusiasts alike. The cultivated garden strawberry (Fragaria × …