Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
My journey with calendula and marigold started as a practical endeavour, initially driven by their renowned pest-repelling abilities, which complemented my vegetable garden’s needs. As I planted them among my vegetables, these vibrant blooms not only deterred pests but also turned my garden into a lively tapestry. The constant hum …
I studied Dr. Ann Wigmore’s work many years ago and have always been fascinated by her contributions to the world of fermented foods. One such creation is Rejuvelac, a probiotic-rich drink made by fermenting sprouted grains in water. Popularized in the 1960s by Dr. Ann, the founder of the Hippocrates …
I’ve been wrestling with how to articulate my thoughts on the desire to analyze herbs for specific nutrients especially minerals. To break down these complex plants into neat little lists of vitamins and minerals, to quantify their goodness in milligrams and percentages is not always best (extractive in nature). I …
The various microorganisms that make up the human microbiome are often viewed through two contrasting lenses – the germ theory and the terrain theory. The main difference between these approaches lies in their fundamental perception of microbes and their role in health and disease. The germ theory, which underpins much …
Your hunger and passion to eat illustrate the body’s need for daily nourishment. However, the food we consume cannot be directly utilized by our internal systems. It must undergo a series of transformations to make vitamins, minerals, proteins, fats, and carbohydrates available to the body through complex biochemical reactions. These …
In the vast, intricate garden of the human body, a world teemed with life unseen by its host. It was called the Biome where trillions of tiny beings, the Biotics, worked tirelessly to maintain the delicate balance of this internal ecosystem. From the winding corridors of the digestive tract to …
1. Sprout Salad Ingredients: Instructions: 2. Sprouted Chickpea Hummus Ingredients: Instructions: 3. Sprouted Lentil Soup Ingredients: Instructions: 4. Sprouted Grain Bread Ingredients: Instructions: 5. Sprouted Bean Stir-Fry Ingredients: Instructions:
Some people believe lectins cause inflammation, GI problems, leaky gut syndrome, joint pain, and a host of other problems. Other people? They say lectins are not only safe, but also good for us, supplying fiber and other nutrients we need to fight off disease, including cancer. Who’s right? Both. Neither. …
Our gut is more than just a digestive organ; it’s a complex ecosystem that plays a crucial role in our overall health, particularly our immune system. At the heart of this system is the Gut-Associated Lymphoid Tissue, or GALT. What is GALT? GALT is a component of the body’s immune …
Red cabbage indicator is a fascinating and accessible way to explore pH levels and acid-base chemistry. This natural pH test utilizes the anthocyanin pigments found in red cabbage, which change color in response to different pH environments. The indicator can distinguish between acidic, neutral, and basic solutions, providing a visual …