Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Sourdough bread has been a cherished baking staple for centuries, captivating the hearts and taste buds of people around the world. At the core of this ancient culinary art lies the sourdough starter – a living culture of flour and water that harbors wild yeast and bacteria naturally present in …
This is an except from “The Art Of Fermentation eBook” that is part of the Human Microbiome & Kitchen Alchemy Course Fire Cider is a potent and flavorful tonic that has been passed down through generations of families, originating from the traditional recipe of a wise grandmother. This ancient remedy …
Recent scientific discoveries are revolutionizing our understanding of life, revealing a hidden language that transcends the traditional boundaries of biology. This intricate communication system, comprised of bioelectrical networks, pH gradients, and microbial interactions, operates both within our bodies and in the soil beneath our feet. While DNA and genes like …
When I lived in Canada, I often slow cooked stews, soups, beans on the wood stove. Modern life affords us slow cookers. However, if the power is not available, here is another ancient method called Hay Box Cooking. Hay Box Cooking, also known as retained heat cooking or thermal cooking, …
In our fast-paced world, microwaves have become a kitchen staple, praised for their convenience and speed. However, there’s growing concern about the safety of microwave cooking and the use of plastic containers for food storage. While microwaves might save time, the potential risks to our health and food quality suggest …