Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Cayenne is a fiery spice known for its vibrant red hue and unmistakable heat, captivating both taste buds and imaginations across cultures. Beyond its culinary impact, cayenne peppers have a rich history in medicinal use, offering numerous health benefits through their active ingredient, capsaicin, which is responsible for their heat …
Borage is a plant often celebrated for its role in fostering resilience and courage, reflecting both its historical significance and medicinal properties. Its striking blue star-shaped flowers stand in contrast to bold, hairy leaves and stalks, offering a visual representation of strength imbued with beauty. Known since antiquity as the …
In the picturesque valleys where the divine scent of lavender graces the air, the enchanting tale of lavender’s healing power unfolds. Lavender is no ordinary plant; it is a testament to the collaborative efforts of nature’s tiniest architects and boasts an alluring fragrance that soothes and heals. Within the earth, …
Chamomile, the flower that could rightfully have the nickname “nature’s lullaby,” has been a cherished source of tranquility and comfort for centuries. Known for its soothing qualities, this modest bloom works a kind of magic on both mind and body. It’s the herbal world’s version of a warm, fuzzy blanket …
The microbial world is an unimaginably diverse landscape, teeming with organisms that play a fascinating array of roles in both agriculture and human health. Contrary to traditional beliefs, not all microbes are harmful; in fact, many are critical allies in maintaining the health of our crops and our bodies. To …
Our gut microbiota is a diverse and dynamic community of bacteria that co-exist in a delicate balance, constantly interacting and competing with each other. This unique collection of microorganisms, much like a fingerprint, varies from person to person and consists of hundreds of different bacterial strains. Among these, Lactobacilli and …
This is a lesson from the Living Ground, Self Reliance Course, Human Microbiome & Kitchen Alchemy. This course comes with an extensive ebook on the Art of Bone & Veggie Broths With rising awareness of gut health’s crucial role in overall well-being, foods like bone and vegetable broths have become …
Understanding transpiration and the concept of a “soil sponge” is key to preventing fires and maintaining climate balance. Transpiration, where plants release water vapor into the air, acts like a natural air conditioner. This added moisture helps keep the area cooler and plants more hydrated, lowering the chance of fires …
My journey with calendula and marigold started as a practical endeavour, initially driven by their renowned pest-repelling abilities, which complemented my vegetable garden’s needs. As I planted them among my vegetables, these vibrant blooms not only deterred pests but also turned my garden into a lively tapestry. The constant hum …
I studied Dr. Ann Wigmore’s work many years ago and have always been fascinated by her contributions to the world of fermented foods. One such creation is Rejuvelac, a probiotic-rich drink made by fermenting sprouted grains in water. Popularized in the 1960s by Dr. Ann, the founder of the Hippocrates …