Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
When I look at live blood under the microscope, the first thing that strikes me is that nothing is ever still. Someone can walk into my office exhausted, stuck, or feeling unwell, and their cells are still working away. Energy is being made every second, and metabolism never takes a …
This is about ancestral food, not as nostalgia, but as pattern recognition. It is also about the future Gratitude Meals we will offer at the Gratitude Cafe, meals that come from lived experience and are anchored in something deeply personal. This article will discuss my Healing Soup , but it …
There is a principle I was raised with that never left me, even when I questioned everything else around it. It was simple in its wording, but not simple in its depth. What you do to others is done to you. In my younger life as a child, this was …
I have been sitting with something growing inside me, and I have chosen not to call it a disease. I will not give it that word, because I understand how language shapes perception, and I am not willing to hand over that kind of power. What is happening in my …
There is a strange disconnect in the modern world that becomes impossible to ignore once you begin to follow anything back to its source. We speak about energy as if it comes from outlets, fuels, labels, or measured quantities in capsules and powders, yet none of that reflects where energy …
There is no excerpt because this is a protected post.
What We Notice, and What the Soil Is Actually Doing There is a moment on land that comes before explanation, before theory, before formal science, when something shifts and you feel it. If you watch how your gardens grow, you begin to see things and how plants seem to respond …
There is something essential missing from most of the food people are eating today, and it is not listed on any label. It is not a vitamin, not a mineral, not protein or fat. Those are all there, at least on paper. What is missing is the living layer that …
Hey, I am not a scientist, but I do carry a kind of lived understanding that comes from watching the body closely over time. So when I read that inflammation is now being brought forward as a possible cause of heart disease, presented almost like a new discovery, I pause. …
