Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
(Excerpt from the Human Microbiome & Kitchen Alchemy Course Manual) The concepts of interconnectedness, reciprocity, generosity, and transformation are deeply ingrained in the way microbes and microbiomes operate. Microbes, as the foundational elements of life, engage in reciprocal relationships with their environment and host organisms, offering valuable services in exchange …
In the vast, intricate garden of the human body, a world teemed with life unseen by its host. It was called the Biome where trillions of tiny beings, the Biotics, worked tirelessly to maintain the delicate balance of this internal ecosystem. From the winding corridors of the digestive tract to …
Zeta potential is a critical yet often overlooked factor in human health, playing a pivotal role in maintaining proper blood viscosity and cellular function. When zeta potential is compromised, it can lead to a condition known as blood sludge, where blood cells begin to clump together, significantly altering the body’s …
Exploring the Intersection of Ayurveda and the Human Microbiome: A Personal Journey Many years ago, I had the privilege of studying Ayurveda with Dr. Lad Vasant, an experience that profoundly shifted my understanding of health and healing. This transformative moment echoed a similar epiphany I had while studying the Soil …
In today’s world of rapid change and uncertainty, I find myself grappling not only with the complexities of human society but also awakening to the profound intelligence that exists beyond our immediate perception. This expanded awareness brings me face to face with the marvels of the microbial world, a realm …
The concept of “trusting one’s gut” is often used metaphorically to describe bravery, intuition, and decision-making. But what does it really mean to “trust your gut”? The answer lies in the complex relationship between our physical and emotional selves. When we speak of “having guts,” we’re referring to the courage …
The human body is not just a single entity, but a complex ecosystem comprising diverse microorganisms. The human body is often viewed as a singular, autonomous entity, but in reality, it is a complex ecosystem comprising trillions of microorganisms that have co-evolved with us over millions of years. This vast …
The notion that probiotics can revolutionize human and animal health has sparked a flurry of innovation in genetic engineering. By tampering with the genetic makeup of microorganisms, scientists aim to amplify their beneficial effects on our well-being. However, this pursuit of precision has led to a precarious path, as attempts …
Permaculture, a philosophy rooted in sustainability and ecological harmony, offers a profound perspective on problem-solving: the problem is often the solution itself. This principle challenges conventional thinking by suggesting that by deeply understanding and embracing the challenges we face, we can uncover innovative paths forward. Central to this concept is …
Some people believe lectins cause inflammation, GI problems, leaky gut syndrome, joint pain, and a host of other problems. Other people? They say lectins are not only safe, but also good for us, supplying fiber and other nutrients we need to fight off disease, including cancer. Who’s right? Both. Neither. …