Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
I’ve been wrestling with how to articulate my thoughts on the desire to analyze herbs for specific nutrients especially minerals. To break down these complex plants into neat little lists of vitamins and minerals, to quantify their goodness in milligrams and percentages is not always best (extractive in nature). I …
The various microorganisms that make up the human microbiome are often viewed through two contrasting lenses – the germ theory and the terrain theory. The main difference between these approaches lies in their fundamental perception of microbes and their role in health and disease. The germ theory, which underpins much …
Your hunger and passion to eat illustrate the body’s need for daily nourishment. However, the food we consume cannot be directly utilized by our internal systems. It must undergo a series of transformations to make vitamins, minerals, proteins, fats, and carbohydrates available to the body through complex biochemical reactions. These …
In the vast, intricate garden of the human body, a world teemed with life unseen by its host. It was called the Biome where trillions of tiny beings, the Biotics, worked tirelessly to maintain the delicate balance of this internal ecosystem. From the winding corridors of the digestive tract to …
1. Sprout Salad Ingredients: Instructions: 2. Sprouted Chickpea Hummus Ingredients: Instructions: 3. Sprouted Lentil Soup Ingredients: Instructions: 4. Sprouted Grain Bread Ingredients: Instructions: 5. Sprouted Bean Stir-Fry Ingredients: Instructions:
Some people believe lectins cause inflammation, GI problems, leaky gut syndrome, joint pain, and a host of other problems. Other people? They say lectins are not only safe, but also good for us, supplying fiber and other nutrients we need to fight off disease, including cancer. Who’s right? Both. Neither. …
Our gut is more than just a digestive organ; it’s a complex ecosystem that plays a crucial role in our overall health, particularly our immune system. At the heart of this system is the Gut-Associated Lymphoid Tissue, or GALT. What is GALT? GALT is a component of the body’s immune …
Red cabbage indicator is a fascinating and accessible way to explore pH levels and acid-base chemistry. This natural pH test utilizes the anthocyanin pigments found in red cabbage, which change color in response to different pH environments. The indicator can distinguish between acidic, neutral, and basic solutions, providing a visual …
Banana vinegar has emerged as a fascinating and easily accessible subject in the world of natural health, particularly due to its potential ability to break down chitin. This tropical elixir, which can be made at home with just ripe bananas, water, and a bit of patience, offers a unique combination …
In the quest for sustainable living, beeswax wraps have emerged as a popular eco-friendly alternative to single-use plastic wrap. These reusable food covers are not only environmentally friendly but also bring a touch of natural charm to your kitchen. And, they are very easy to make. Beeswax wraps are made …