Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Mainstream alternative health and television news outlets have really highlighted hormone D (vitamin D) the past few years. As always, the goal is to inject more confusion into people’s minds about natural health. I have always been concerned about people popping vitamins for health. I don’t think we …
The plebeians and the army drank the posca, a drink despised by the upper class. The posca was made from acetum which was a low quality wine that almost tasted like vinegar. Sometimes wine that got spoiled (because it was not properly stored) would also be used to make this …
This word describes a process by which living things break down carbohydrates to make other molecules and provide energy to cells or organs. Carbohydrates are common compounds in food and include sugars and starches Some microbes use fermentation to get energy from carbohydrates. When people put those microbes to work, …
Eating fermented pickles straight from the jar at night helps some people get to sleep. This isn’t just anecdotal; there’s solid science behind this home remedy! Why do fermented foods aid in better sleep? By consuming fermented vegetables, you’re not only boosting your gut microbiome but also leveraging the gut-brain …
Sourdough bread has been a cherished baking staple for centuries, captivating the hearts and taste buds of people around the world. At the core of this ancient culinary art lies the sourdough starter – a living culture of flour and water that harbors wild yeast and bacteria naturally present in …
This is an except from “The Art Of Fermentation eBook” that is part of the Human Microbiome & Kitchen Alchemy Course Fire Cider is a potent and flavorful tonic that has been passed down through generations of families, originating from the traditional recipe of a wise grandmother. This ancient remedy …
When I lived in Canada, I often slow cooked stews, soups, beans on the wood stove. Modern life affords us slow cookers. However, if the power is not available, here is another ancient method called Hay Box Cooking. Hay Box Cooking, also known as retained heat cooking or thermal cooking, …
In our fast-paced world, microwaves have become a kitchen staple, praised for their convenience and speed. However, there’s growing concern about the safety of microwave cooking and the use of plastic containers for food storage. While microwaves might save time, the potential risks to our health and food quality suggest …