Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Fat is an organ! Surprise! Working with people has a wonderful way of sending me back into research. Someone comes along with an interesting health question, we start looking at what is happening inside their body, and I find myself learning something new. Our bodies are quite remarkable in the …
New research reveals another remarkable way microbes communicate and survive. But it also raises a question about what happens when we repeatedly disturb the microbial communities that keep us healthy. I came across a fascinating piece of research this week. Scientists have discovered that bacteria can actually share working proteins …
September 23, 2026 | Living Ground Project, Ecuador Whew! What a marathon. My Plant & Kitchen Alchemy book is finally finished, uploaded to Amazon and waiting to be published. After months of writing, experimenting, editing, illustrating and wrestling with page numbers, indexes, formatting and Amazon’s publishing requirements, I can hardly …
I am finishing Plant & Kitchen Alchemy, a book that has grown to more than 550 pages of personal experience, practical knowledge and over 80 kitchen alchemy recipes centered on food as medicine. As I moved through the final edits, I realized I had spent a great deal of time …
Lately I have been doing a lot of sorting, and I do not mean closets, drawers or old papers. I mean sorting through the pieces of my life and the pieces of Living Ground, looking at what still belongs, what is working, what is asking for more attention and what …
I use collagen-rich broth regularly when I am working with microbiome-healing protocols because the gut microbes are only part of the picture. They live against a mucus-covered intestinal lining that has to be hydrated, nourished and continually rebuilt. A good gelatinous broth brings water, minerals and the amino acids from …
(this is an excerpt from my new upcoming book “Plant & Kitchen Alchemy“) There is alchemy when a green tomato turns red. It may look as though the fruit is simply ripening, yet inside it an entire chemistry is rearranging. The green chlorophyll is disappearing, and the sugars and acids …
This November, from November 8–13, 2026, I will be teaching a new six-day workshop here at Living Ground Project in southern Ecuador called Plant & Kitchen Alchemy: Food, Medicine & Microbes. It brings together many of the threads that have been part of my work for years: soil, compost, plants, …
Women, Autoimmunity, Iodine, the Gut and the Strange New Science of the Ovary! I am not a doctor, nor do I want to approach health education from a place where someone else is expected to have all the answers. I am much more interested in what happens when we put …
I am deep into writing a new book, Plant & Kitchen Alchemy, and it is will become the foundation for the student manual and teaching material for our upcoming Plant & Kitchen Alchemy workshop at Living Ground. The next workshop will be held November 7–13, 2026, here in southern Ecuador, …