Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Picture this: you’re sitting at your kitchen table, a small microscope in front of you. With a tiny prick of your finger, you place a drop of blood on a slide and peer through the lens. Suddenly, you’re transported into a mesmerizing world of swirling cells, each one telling a …
While setting out to write the Soil Microbiome and Regenerative Gardening course (and book), I reflect on my journey as a gardener and ponder where we are as a species. The care and attention invested in creating a garden worthy of the future feels poignant. What world will our children …
As a gardener, I’ve come to realize that nature offers profound lessons in harmony and balance. Every element in an ecosystem tends to its own needs while contributing to the whole. This realization has deepened my understanding of ecology and the intricate relationships within the natural world around me. The …
The Dark Side of Fertilizers Fertilizers, whether chemical or natural, are often touted as essential for boosting plant growth, but they can be quite harmful to the environment and our long-term agricultural health. Both types provide an immediate influx of nutrients, yet they disrupt the natural cycles in the soil …
Understanding Nature: The Key to Our Future Our world, both above and below ground, operates under the fundamental laws of nature, underscoring the intricate interconnectedness that sustains life. These laws, which govern physics, chemistry, and biology, shape the existence of living organisms and their continuous struggle to maintain life. In …
This is an excerpt from the Soil Microbiome Regenerative Gardening online course Cover crops play a crucial role in regenerative gardening by keeping the soil vibrant and protected during periods of dormancy or low productivity. Home gardeners, similar to industrial farmers, benefit greatly from covering their soil with either mulch …
We’ve all heard the term “weed,” which often conjures images of unwanted plant invaders. However, a nuanced perspective reveals that weeds play vital roles in the grand scheme of soil health. While some weeds can be disruptive in cultivated areas, they contribute to preventing soil erosion and enhancing soil stability …
Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this article, we’ll talk all about fats, including the effects of certain fats on your health, plus how fats work in your body. What is fat? Fat, an essential macronutrient, plays …
(except from the “Human Microbiome & Kitchen Alchemy” book) When we create our fermented veggies, we become GABA producers, crafting an incredible compound right in our kitchens. These nutritional powerhouses are finally gaining the recognition they deserve for their role in health promotion and disease prevention. GABA, or Gamma-aminobutyric acid—which, …
In an era of rising energy costs and growing interest in sustainable living, many are turning to traditional food preservation methods. Dehydration, one of the oldest techniques for extending the life of food, is experiencing a resurgence among homesteaders, off-grid enthusiasts, and those seeking to reduce their carbon footprint. While …