Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Ashwagandha has become one of the plants I most treasure in our gardens. When I first planted it at my home, I wasn’t sure how well it would take to the Ecuadorian climate, but to my delight it has thrived both in the garden beds of my home and the …
Not all medicine grows in our garden. I deeply believe in using what we cultivate and forage here in Ecuador, but some plants are so profoundly restorative to the body’s inner terrain that they are worth bringing in. Slippery elm is one of them. This is not a tropical tree. …
Alfalfa has always struck me as a bridge between the earth and the body, a plant that works as hard beneath the soil as it does within our cells. When I walk through my gardens scattered with alfalfa plants, I see the familiar green leaves and tender stalks that the …
In the quiet of an Ecuadorian night, while you sleep, a bustling army marches across your garden. Small, coordinated, and persistent, ants can strip a plant of its leaves, harvest every fallen crumb, and carry more weight than their own bodies without you noticing until the damage is done. For …
There are certain plants in Ecuador that most people would not even stop to notice. They spring up through gravel roads, weave into the corners of gardens, and quietly line the edges of fields. To the eye that sees only order and crops they are weeds, nuisances to be cut …
We’re quick to toss what we don’t understand. The skins. The peels. The bitter parts. But sometimes what we discard is exactly what we need to heal. Pomegranate is a perfect example. Most people enjoy the juicy seeds, maybe even the juice, and toss the husk into the compost without …
For years we have been told that cholesterol is the enemy. The word alone makes people nervous, as though it were a poison to be purged from the body. Doctors prescribe statins almost reflexively, diets are stripped of fats, and marketing campaigns praise anything labeled low cholesterol. Yet the more …
I would look for her when nettle stung. That’s how it started. My childhood knees would brush too close to a nettle patch, leaving a red, tingling fire that made me whimper. Someone would say, “Find the Dock.” And I would. Not because I understood anything about mucilage or tannins …
There is a presence in the garden that does not announce itself loudly. She does not climb or sprawl with wild ambition. She doesn’t need to. Lemon Balm, Melissa officinalis, grows with quiet purpose, humming with a bright lemony scent that drifts across the garden like laughter on a breeze. …
In this article, I explore the intricate relationships between the soil microbiome, plants, and human health. Through recent discoveries and personal experience, I share how restoring healthy soil is about more than adding microbes, it is about rebuilding the living terrain itself. Together we are learning that the health of …