Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Permaculture, a philosophy rooted in sustainability and ecological harmony, offers a profound perspective on problem-solving: the problem is often the solution itself. This principle challenges conventional thinking by suggesting that by deeply understanding and embracing the challenges we face, we can uncover innovative paths forward. Central to this concept is …
Some people believe lectins cause inflammation, GI problems, leaky gut syndrome, joint pain, and a host of other problems. Other people? They say lectins are not only safe, but also good for us, supplying fiber and other nutrients we need to fight off disease, including cancer. Who’s right? Both. Neither. …
The pervasive presence of microplastics in our environment has become an increasingly alarming global concern, with these tiny plastic particles infiltrating every aspect of our world and our bodies. Recent studies have revealed the shocking ubiquity of microplastics, from the peaks of Mount Everest to the depths of the Mariana …
Our gut is more than just a digestive organ; it’s a complex ecosystem that plays a crucial role in our overall health, particularly our immune system. At the heart of this system is the Gut-Associated Lymphoid Tissue, or GALT. What is GALT? GALT is a component of the body’s immune …
In our modern world, the concept of contagion has evolved to encompass not only physical illness but also the spread of ideas and emotions, particularly fear. This dual nature of contagion is reflected in our language, where we often describe fear as “spreading like a virus” or people being “infected …
From the moment I first stepped into a forest as a child, I knew I was destined for a life intertwined with nature’s mysteries. My parents often joked that I was more plant than human, as I spent countless hours exploring the woods, collecting leaves, and observing the intricate dance …
Understanding Nature: The Key to Our Future Our world, both above and below ground, operates under the fundamental laws of nature, underscoring the intricate interconnectedness that sustains life. These laws, which govern physics, chemistry, and biology, shape the existence of living organisms and their continuous struggle to maintain life. In …
Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this article, we’ll talk all about fats, including the effects of certain fats on your health, plus how fats work in your body. What is fat? Fat, an essential macronutrient, plays …
(except from the “Human Microbiome & Kitchen Alchemy” book) When we create our fermented veggies, we become GABA producers, crafting an incredible compound right in our kitchens. These nutritional powerhouses are finally gaining the recognition they deserve for their role in health promotion and disease prevention. GABA, or Gamma-aminobutyric acid—which, …
Death is the ultimate mystery, but did you know that our bodies are home to trillions of microscopic friends that help us function during life? These little microbes break down our food, produce vitamins, and keep us free from infection. But here’s where it gets really interesting – after we …