Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
From the moment I first stepped into a forest as a child, I knew I was destined for a life intertwined with nature’s mysteries. My parents often joked that I was more plant than human, as I spent countless hours exploring the woods, collecting leaves, and observing the intricate dance …
Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this article, we’ll talk all about fats, including the effects of certain fats on your health, plus how fats work in your body. What is fat? Fat, an essential macronutrient, plays …
(except from the “Human Microbiome & Kitchen Alchemy” book) When we create our fermented veggies, we become GABA producers, crafting an incredible compound right in our kitchens. These nutritional powerhouses are finally gaining the recognition they deserve for their role in health promotion and disease prevention. GABA, or Gamma-aminobutyric acid—which, …
In an era of rising energy costs and growing interest in sustainable living, many are turning to traditional food preservation methods. Dehydration, one of the oldest techniques for extending the life of food, is experiencing a resurgence among homesteaders, off-grid enthusiasts, and those seeking to reduce their carbon footprint. While …
‘I’m thrilled to share exciting developments at the Living Ground Project Site – the creation of a secret garden soon to be home to 54 versatile plants, thriving globally. As part of my recent mission, I’m diligently digitizing teachings on self-reliance, covering topics like Microbe Compost creation, sustainable gardening, and …
We have all heard of taking turmeric (curcumin) with black pepper (piperine) to enhance the bioavailability and absorption of curcumin. Piperine, the bioactive compound found in black pepper, has been shown to significantly increase the absorption of curcumin by inhibiting metabolic enzymes that break it down and increasing intestinal permeability. …
At Living Ground we are always researching and creating products to help the micriobiome (that includes for the soil and the human). Introducing a new product that combines the power of bovine colostrum, yogurt, probiotic supplements, and vitamin C to boost your immune system and promote overall health. GcMAF is …
We are harvesting the peppers…lotsa peppers! We have too many peppers! So, we create lasting value with Green Powder. Green Bell Pepper Powder is also known as (Capsicum annuum) and of the Bell pepper varieties. They are mainly cultivated for the fruits but now there are many more uses for …
For years, vitamin D has been presented as something remarkably simple. Get your blood tested, find out whether your number is low, take vitamin D3 and bring the number up. I don’t think the biology is nearly that simple, and the more I learn about vitamin D, the more cautious …
This word describes a process by which living things break down carbohydrates to make other molecules and provide energy to cells or organs. Carbohydrates are common compounds in food and include sugars and starches Some microbes use fermentation to get energy from carbohydrates. When people put those microbes to work, …