Chaga is a medicine of paradox. It hides for decades in the heart of a tree, unseen and unnoticed, and then suddenly bursts outward in a rugged black form that looks more like charred wood than mushroom. It grows slowly, deliberately, intimately intertwined with its host, offering itself as both healer and teacher. Known as the King…

Reishi has always held a certain mystery for me, the kind of presence that feels both ancient and majestic. If Chaga is the king of mushrooms, then surely Reishi is the queen. Her polished, lacquered body glows with a deep red sheen, shaped like a throne or a crown, rooted in the shadows of wood yet shining…

Ashwagandha has become one of the plants I most treasure in our gardens. When I first planted it at my home, I wasn’t sure how well it would take to the Ecuadorian climate, but to my delight it has thrived both in the garden beds of my home and the Project Site of Living Ground . The…

Not all medicine grows in our garden. I deeply believe in using what we cultivate and forage here in Ecuador, but some plants are so profoundly restorative to the body’s inner terrain that they are worth bringing in. Slippery elm is one of them. This is not a tropical tree. Slippery elm, or Ulmus fulva, is native…

Alfalfa has always struck me as a bridge between the earth and the body, a plant that works as hard beneath the soil as it does within our cells. When I walk through my gardens scattered with alfalfa plants, I see the familiar green leaves and tender stalks that the northern farmers cut for hay or sprouting…

In the quiet of an Ecuadorian night, while you sleep, a bustling army marches across your garden. Small, coordinated, and persistent, ants can strip a plant of its leaves, harvest every fallen crumb, and carry more weight than their own bodies without you noticing until the damage is done. For those of us who care about healthy…

After so many days, months, and even years of dreaming, planning, building, digging, planting, painting, and pushing through, the Living Ground store is finally open. On opening day, over 150 people came through the doors. I stood there and watched them wander through the aisles, pick up jars of fermented vegetables and sprouted seeds, smell the herbs…

There are certain plants in Ecuador that most people would not even stop to notice. They spring up through gravel roads, weave into the corners of gardens, and quietly line the edges of fields. To the eye that sees only order and crops they are weeds, nuisances to be cut back or pulled out. To the eye…

We’re quick to toss what we don’t understand. The skins. The peels. The bitter parts. But sometimes what we discard is exactly what we need to heal. Pomegranate is a perfect example. Most people enjoy the juicy seeds, maybe even the juice, and toss the husk into the compost without a second thought. But the outer skin,…

For years we have been told that cholesterol is the enemy. The word alone makes people nervous, as though it were a poison to be purged from the body. Doctors prescribe statins almost reflexively, diets are stripped of fats, and marketing campaigns praise anything labeled low cholesterol. Yet the more I study and observe, the clearer it…