Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Articles exploring food as a practical tool for nourishment, resilience and rebuilding the body. These pieces include nutrient-dense foods, traditional preparations, cultured foods, broths, herbs and foods grown from biologically active soil.
We’re quick to toss what we don’t understand. The skins. The peels. The bitter parts. But sometimes what we discard is exactly what we need to heal. Pomegranate is a perfect example. Most people enjoy the juicy seeds, maybe even the juice, and toss the husk into the compost without …
Ketchup (tomato ketchup) and mustard (along with mayonnaise) are more than just everyday condiments; they carry a rich history and have become essential staples in kitchens worldwide. These sauces have evolved through centuries, bridging culinary traditions and inviting creativity with every use. For a chef, resorting to store-bought versions of …
Our gut microbiota is a diverse and dynamic community of bacteria that co-exist in a delicate balance, constantly interacting and competing with each other. This unique collection of microorganisms, much like a fingerprint, varies from person to person and consists of hundreds of different bacterial strains. Among these, Lactobacilli and …
Fire Cider is written about in my “The Art Of Fermentation eBook” that is part of the Human Microbiome & Kitchen Alchemy Course Fire Cider has been in my kitchen apothecary for a very long time, but making it today at the Living Ground Project feels quite different from making …
I studied Dr. Ann Wigmore’s work many years ago and have always been fascinated by her contributions to the world of fermented foods. One such creation is Rejuvelac, a probiotic-rich drink made by fermenting sprouted grains in water. Popularized in the 1960s by Dr. Ann, the founder of the Hippocrates …
Your hunger and passion to eat illustrate the body’s need for daily nourishment. However, the food we consume cannot be directly utilized by our internal systems. It must undergo a series of transformations to make vitamins, minerals, proteins, fats, and carbohydrates available to the body through complex biochemical reactions. These …
Some people believe lectins cause inflammation, GI problems, leaky gut syndrome, joint pain, and a host of other problems. Other people? They say lectins are not only safe, but also good for us, supplying fiber and other nutrients we need to fight off disease, including cancer. Who’s right? Both. Neither. …
Banana vinegar has emerged as a fascinating and easily accessible subject in the world of natural health, particularly due to its potential ability to break down chitin. This tropical elixir, which can be made at home with just ripe bananas, water, and a bit of patience, offers a unique combination …
Are there “good” and “bad” fats? And how much fat, exactly, should a health-conscious person strive to eat? In this article, we’ll talk all about fats, including the effects of certain fats on your health, plus how fats work in your body. What is fat? Fat, an essential macronutrient, plays …
(except from the “Human Microbiome & Kitchen Alchemy” book) When we create our fermented veggies, we become GABA producers, crafting an incredible compound right in our kitchens. These nutritional powerhouses are finally gaining the recognition they deserve for their role in health promotion and disease prevention. GABA, or Gamma-aminobutyric acid—which, …