Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Articles about transforming fresh ingredients into nourishing foods through cooking, fermenting, drying, sprouting, preserving and traditional kitchen techniques. The kitchen becomes another place where plants, microbes, food and human health meet.
We are harvesting the peppers…lotsa peppers! We have too many peppers! So, we create lasting value with Green Powder. Green Bell Pepper Powder is also known as (Capsicum annuum) and of the Bell pepper varieties. They are mainly cultivated for the fruits but now there are many more uses for …
The plebeians and the army drank the posca, a drink despised by the upper class. The posca was made from acetum which was a low quality wine that almost tasted like vinegar. Sometimes wine that got spoiled (because it was not properly stored) would also be used to make this …
Eating fermented pickles straight from the jar at night helps some people get to sleep. This isn’t just anecdotal; there’s solid science behind this home remedy! Why do fermented foods aid in better sleep? By consuming fermented vegetables, you’re not only boosting your gut microbiome but also leveraging the gut-brain …
Sourdough bread has been a cherished baking staple for centuries, captivating the hearts and taste buds of people around the world. At the core of this ancient culinary art lies the sourdough starter – a living culture of flour and water that harbors wild yeast and bacteria naturally present in …
In our fast-paced world, microwaves have become a kitchen staple, praised for their convenience and speed. However, there’s growing concern about the safety of microwave cooking and the use of plastic containers for food storage. While microwaves might save time, the potential risks to our health and food quality suggest …