Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Some people believe lectins cause inflammation, GI problems, leaky gut syndrome, joint pain, and a host of other problems. Other people? They say lectins are not only safe, but also good for us, supplying fiber and other nutrients we need to fight off disease, including cancer. Who’s right? Both. Neither. …
The pervasive presence of microplastics in our environment has become an increasingly alarming global concern, with these tiny plastic particles infiltrating every aspect of our world and our bodies. Recent studies have revealed the shocking ubiquity of microplastics, from the peaks of Mount Everest to the depths of the Mariana …
Our gut is more than just a digestive organ; it’s a complex ecosystem that plays a crucial role in our overall health, particularly our immune system. At the heart of this system is the Gut-Associated Lymphoid Tissue, or GALT. What is GALT? GALT is a component of the body’s immune …
In our modern world, the concept of contagion has evolved to encompass not only physical illness but also the spread of ideas and emotions, particularly fear. This dual nature of contagion is reflected in our language, where we often describe fear as “spreading like a virus” or people being “infected …
This article is taken from a section of the Human Microbiome Course This is one of my favorite stories because you know the story. You already know what I’m going to tell you… I’m just going to bring it to your attention. Some of the words you might not understand …
Red cabbage indicator is a fascinating and accessible way to explore pH levels and acid-base chemistry. This natural pH test utilizes the anthocyanin pigments found in red cabbage, which change color in response to different pH environments. The indicator can distinguish between acidic, neutral, and basic solutions, providing a visual …
Banana vinegar has emerged as a fascinating and easily accessible subject in the world of natural health, particularly due to its potential ability to break down chitin. This tropical elixir, which can be made at home with just ripe bananas, water, and a bit of patience, offers a unique combination …
In the quest for sustainable living, beeswax wraps have emerged as a popular eco-friendly alternative to single-use plastic wrap. These reusable food covers are not only environmentally friendly but also bring a touch of natural charm to your kitchen. And, they are very easy to make. Beeswax wraps are made …
From the moment I first stepped into a forest as a child, I knew I was destined for a life intertwined with nature’s mysteries. My parents often joked that I was more plant than human, as I spent countless hours exploring the woods, collecting leaves, and observing the intricate dance …
Gardening is more than just planting seeds and watching them grow. It’s about becoming a keen observer of nature’s intricate dance. When you step into your garden, you’re not just tending to plants; you’re entering a complex ecosystem teeming with life and governed by natural laws that have been perfected …