Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
I am not even sure we know what a virus is. No one has ever seen one. Despite their profound impact on life and their ubiquity in the natural world, we don’t really know what viruses are. This fundamental question continues to puzzle scientists, challenging our very definition of …
Beneath the surface of the Earth lives a tremendous diversity of microbes, including many species of bacteria and fungi. These microorganisms vary in shape and size, and most of them are not even as thick as a hair. Though invisible to the naked eye, soil microbes play a fundamental role …
Eating fermented pickles straight from the jar at night helps some people get to sleep. This isn’t just anecdotal; there’s solid science behind this home remedy! Why do fermented foods aid in better sleep? By consuming fermented vegetables, you’re not only boosting your gut microbiome but also leveraging the gut-brain …
In the beginning, the Earth was blessed with rich, fertile soil and lush vegetation. The soil was teeming with microbes—bacteria, fungi, and protozoa, to name a few. In the perfect cycle of life, these microbes broke down dead plant material and created substances and nutrients that nourished plants. When humans …
Let’s take a closer look at the overall process of decomposition of dead plant and animal tissue. The tiniest single-celled microbes, like any living thing, need to eat. What they prefer to consume is organic matter—anything that was once alive or, in the case of some pathogenic microbes, still alive. …
Sourdough bread has been a cherished baking staple for centuries, captivating the hearts and taste buds of people around the world. At the core of this ancient culinary art lies the sourdough starter – a living culture of flour and water that harbors wild yeast and bacteria naturally present in …
This is an except from “The Art Of Fermentation eBook” that is part of the Human Microbiome & Kitchen Alchemy Course Fire Cider is a potent and flavorful tonic that has been passed down through generations of families, originating from the traditional recipe of a wise grandmother. This ancient remedy …
Recent scientific discoveries are revolutionizing our understanding of life, revealing a hidden language that transcends the traditional boundaries of biology. This intricate communication system, comprised of bioelectrical networks, pH gradients, and microbial interactions, operates both within our bodies and in the soil beneath our feet. While DNA and genes like …
When I lived in Canada, I often slow cooked stews, soups, beans on the wood stove. Modern life affords us slow cookers. However, if the power is not available, here is another ancient method called Hay Box Cooking. Hay Box Cooking, also known as retained heat cooking or thermal cooking, …
In our fast-paced world, microwaves have become a kitchen staple, praised for their convenience and speed. However, there’s growing concern about the safety of microwave cooking and the use of plastic containers for food storage. While microwaves might save time, the potential risks to our health and food quality suggest …