Empowering Self-Reliance and Sustainable Living & Microbiomes
Empowering Self-Reliance and Sustainable Living & Microbiomes
Modern blood sugar dysfunction did not appear overnight. It developed alongside the rise of refined foods, concentrated sweeteners, processed carbohydrates, sedentary lifestyles, and the increasing separation between humans and the living systems that once regulated metabolism naturally. Today, millions of people are moving toward pre-diabetes and metabolic dysfunction without realizing …
One of the most common things I hear from women moving through menopause is the statement that they no longer have hormones or estrogen. It is usually said with certainty, resignation, and often with the belief that the body has lost something essential and irreversible. This idea is repeated so …
The Purple Carrot Club did not begin as a plan. It began as a pull I could not ignore, something that felt both clear and uncertain at the same time. At first, it almost felt childlike. The name, the idea, the way it came together. There was no structure, no …
Cholesterol has become one of the most misunderstood substances in the body. It is often spoken about as if it were a toxin that must be lowered at all costs, yet it is one of the most essential molecules for life. Every cell membrane depends on it. Hormones depend on …
Author note:I am at the seaside…a space that always conjours a deep need to write, reflect and share…. I have been watching change move through my own life for a long time now. This has not been in theory or as an abstract concept, but in the quiet way it …
Diabetes is no longer a rare condition. It is now one of the most common health struggles in Ecuador and across the world. Around 589 million adults worldwide live with diabetes, which means almost one in every nine people. The number is expected to continue rising, especially in developing countries. …
The Beginning of Living Ground Sometimes you do not set out to build a project. Sometimes a project builds you. Living Ground did not begin with a clear plan or a grand design. It began with an ache for self-reliance, a longing to live closer to the land, and a …
Pilgrimage usually brings to mind sacred paths across continents, places where saints left traces of miracles behind them. My pilgrimage has stayed closer to the ground. It has taken place in the living experiment of the Project site, a journey fueled by a clear vision and an unclear route. I …
At our Gratitude Café, we are bringing life back to the table, from the soil to the plate. Each week we prepare something special from our gardens and kitchens. Some weekends it will be a full celebration meal like roast beef or turkey, and other weekends we will feature hearty …
There is something deeply moving about working with plants in their most concentrated form. To distill their essence into a small bottle is like capturing the soul of the garden. Each drop carries not just aroma but the story of the soil, the care of the hands that tended the …